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') home about mindfulness about the group contact us our courses and workshops support us resilient mindfulness by nottingham mindfulness group home about mindfulness about the group contact us our courses and workshops support us resilient meditation & mindful living discover the joy of mindfulness • reduce stress & anxiety • increase well-being • improve performance & concentration • have a better quality of life find peace & serenity amid the busyness of day-to-day life start your journey into mindfulness with us friendly weekly meetings | structured courses | weekend workshops choose the option that works best for you! find out more or scroll down to view more details... mindfulness sessions in the heart of the nottingham city centre. easy, accessible, fun & affordable - mindfulness that's for everyone! mindfulness: the simple path to serenity & well-being mindfulness is a set of meditation-based practices that teach us to be more focussed in the present moment – and much less preoccupied with our indiscriminate thinking and mental rumination. extensive scientific research over the last 30 years has shown mindfulness training to be highly effective at reducing stress and minimising worry, depression, anxiety and negative thinking. and it's enjoyable and deeply relaxing, too! the nottingham mindfulness group is an easy, fun and informal way to experience mindfulness and to "give it a go". we also run workshops and formal training courses in mindfulness, and we offer a great opportunity to meet other local people who use mindfulness or who are interested in the subject... find out more » the easy way to learn about mindfulness we're a friendly, welcoming local group for anyone interested in mindfulness, either as a form of spiritual practice or as a practical technique for living a better, calmer, more focussed and more productive life. we meet every week in the centre of nottingham to learn about mindfulness, to share together in periods of guided group meditation, and to relax and socialise in the company of other likeminded people. as well as these weekly, drop-in sessions, we also run occasional weekend workshops teaching mindfulness, plus (throughout the year) we run structured, 8 week courses that offer training in the theory and practice of mindfulness in an in-depth, step-by-step way... find out more » receive our regular newsletter & up-dates * indicates required email address * first name * your information will be held securely by us and our professional data processing partners for the sole purpose of providing this service. we don't share you're details with anyone else. view our privacy policy it's free ! our weekly information direct to your email inbox you can also follow us on social media... find us on facebook at: facebook.com/nottinghammindfulnessgroup follow our events on meetup at: meetup.com/nottingham-mindfulness-group- meditation-mindful-living start your journey into mindfulness with us choose the path that works best for you! select from our wide range of activities, classes and courses: weekly open meetings fun, friendly drop-in style meetings that are a great opportunity to learn about mindfulness in a really easy and informal way. from just £5 per session (waged) or £3 (concession/unwaged) find out more » courses structured 8 week courses in mindfulness (designed by leading experts) that teach the methods and practices in a clear, step-by-step and in-depth way. from as little as £15 per class find out more » weekend workshops occasional weekend workshops that provide an opportunity to deepen your mindfulness practice or learn new aspects of mindfulness, meditation and compassion-based living. typical prices: £25 to £85 find out more » we're a friendly community of local people who are interested in mindfulness. to find out more about us just scroll down... about the group full details about the group and our range of activities find out more » about mindfulness background information on mindfulness and what it is find out more » our next course information about the next course we'll be running find out more » all courses & events a full listing of our up-coming courses, workshops & events find out more » "when we are mindful and deeply in touch with the present moment, our understanding of what is is going on deepens, and we begin to be filled with acceptance, joy, peace and love" thích nhất hạnh zen master what is mindfulness? mindfulness is a very simple form of meditation that was little known in the west until recently. a typical meditation consists of focusing your full attention on your breath as it flows in and out of your body. focusing on each breath in this way allows you to observe your thoughts as they arise in your mind and, little by little, to let go of struggling with them. you come to realise that thoughts come and go of their own accord; that you are not your thoughts. you can watch as they appear in your mind, seemingly from thin air, and watch again as they disappear, like a soap bubble bursting. you come to the profound understanding that thoughts and feelings (including negative ones) are transient. they come and they go, and ultimately, you have a choice about whether to act on them or not. read more » by popular mindfulness author danny penman at franticworld.com our up-coming events & activities... regular weekly meeting every thursday evening 7pm to approximately 9pm at cafe sobar, 22 friar lane, nottingham ng1 6dq a relaxed and friendly weekly gathering for anyone interested in mindfulness. these weekly open meetings include short periods of group meditation, some teaching on the key aspects of mindfulness, film and video presentations about mindfulness, occasional guest speakers, plus the opportunity to chat and get to know other members over refreshments. all are welcome. admission: £5 waged, £3 unwaged/concession find out more » tuesday evening meditation group every tuesday evening 7.15pm to approximately 9pm at the tiger boe centre, 7 clarendon street, nottingham ng1 5hs a weekly evening meditation group for those who want to develop and deepen their meditation practice in the supportive company of other, likeminded people. the evening includes several periods of group guided meditation and some teaching about mindfulness. plus there is opportunity to chat and get to know the other group members during the break. refreshments are provided. admission: £5 waged, £3.50 concession find out more » tuesday afternoon meditation group every tuesday afternoon 2.30pm to approximately 4.30pm at the tiger boe centre, 7 clarendon street, nottingham ng1 5hs a weekday meditation group for those who want to explore mindfulness or further develop their own, existing meditation practice. this is a small, welcoming daytime event (usually there are about 8 to 12 people in attendance) that includes several periods of group guided meditation and some teaching about mindfulness. there is opportunity to chat and socialise during the break. refreshments are provided. admission: £5 waged, £3.50 concession/unwaged find out more » weekend workshops & retreat days we run regular mindfulness workshops and occasional meditation retreat days on some weekends. full details can be found on our courses & workshops page. find out more » mindfulness courses we run structured courses and training programs in mindfulness on certain weekday evenings during academic term-time. current details are given on our courses & workshops page. find out more » facebook.com/nottinghammindfulnessgroup nottingham mindfulness group you can also follow us and find information about our up-coming events on meetup.com, the online social notice board visit our meetup page » mindfulness is the art of being fully focussed in the present moment, without analysing, labelling or thinking about your present moment experience in any way - instead, just being completely "at one" with the moment as i

URL analysis for nottinghammindfulnessgroup.co.uk

http://www.nottinghammindfulnessgroup.co.uk/about-mindfulness.php
http://www.nottinghammindfulnessgroup.co.uk/about-mindfulness.php
http://www.nottinghammindfulnessgroup.co.uk/our-courses-and-workshops.php
http://www.nottinghammindfulnessgroup.co.uk/about-the-group.php
http://www.nottinghammindfulnessgroup.co.uk/#journey
http://www.nottinghammindfulnessgroup.co.uk/resilient.php
http://www.nottinghammindfulnessgroup.co.uk/the-mindful-way-program.php
http://www.nottinghammindfulnessgroup.co.uk/contact-us.php
http://www.nottinghammindfulnessgroup.co.uk/./
http://www.nottinghammindfulnessgroup.co.uk/privacy-policy.php
http://www.nottinghammindfulnessgroup.co.uk/support-us.php
http://www.nottinghammindfulnessgroup.co.uk/our-courses-and-workshops.php
nhs.uk
nottinghamshirehealthcare.nhs.uk
bangor.ac.uk
bemindful.co.uk

Whois Information

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Domain name:
nottinghammindfulnessgroup.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 17-Sep-2017

Registrar:
TUCOWS Inc t/a TUCOWS [Tag = TUCOWS-CA]
URL: http://www.tucowsdomains.com

Relevant dates:
Registered on: 12-May-2015
Expiry date: 12-May-2019
Last updated: 27-Apr-2018

Registration status:
Registered until expiry date.

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WHOIS lookup made at 02:46:10 14-Aug-2018

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  ARGS nottinghammindfulnessgroup.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
TUCOWS Inc t/a TUCOWS [Tag = TUCOWS-CA]
URL: http://www.tucowsdomains.com
Relevant dates:

  CREATED 12-May-2015

  CHANGED 27-Apr-2018

STATUS
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NSERVER

  HAL.NS.CLOUDFLARE.COM 173.245.59.174

  TINA.NS.CLOUDFLARE.COM 173.245.58.230

  NAME nottinghammindfulnessgroup.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
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register. Access may be withdrawn or restricted at any time.

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